Oat bran was also shown to decrease gastrointestinal symptoms and aid digestion in people living with ulcerative colitis ( 3 2). What’s more, 59% of those people were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group. One trial found that well-being improved for 30 older adults who consumed a soup or dessert containing oat bran daily for 12 weeks ( 31). Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older adults ( 29, 30). This refers to infrequent, irregular bowel movements that are difficult to pass.Ĭonstipation affects nearly 16 out of 100 adults and about 33 out of 100 adults who are ages 60 and over ( 28). People of all ages and populations experience constipation. They are very high in many vitamins and minerals. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. This means that oats are among the most nutrient-dense foods you can eat. Oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup.
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